This blog post will teach you a method for capturing some of the thoughts which sabotage you and will suggest how to turn them around into thoughts that help you achieve your goals. This system has worked for many people for weight loss as well as for other aspects of life.

This method, known widely as “the thought model,” originates with cognitive-behavioral therapy, was influenced by Buddhist practitioner Byron Katie, and was tweaked and taught widely by master coach Brooke Castillo. Like so many techniques, it’s simple, but not easy. It takes some reflection and work (journaling) but if used regularly it really pays off.