Problems
The only way to fail is to give up.
Many people feel stuck in an endless cycle of dieting, weight regain, and feelings of powerlessness or self-loathing. Through coaching, I can help you break that cycle.
Common problems include:
● Addiction to certain foods
● Over-exercising or under-exercising
● Preoccupation with thoughts about food or body image
● Health concerns such as high blood pressure, pre-diabetes, fatty liver disease, etc.
● Overeating
● Compulsive or impulsive eating
● Emotional eating
● Binge eating
● Yo-yo dieting
Unwanted eating behaviors have many origins. But life is too short and precious to spend your time at war with food.
It is possible to lose weight and make peace with yourself.
Linda offers a personalized approach to weight loss that is fine-tuned to meet your individual needs. Her sessions are productive and enlightening toward understanding your barriers and helping toward meeting your goals. She understands how to help and always makes the process extremely comfortable. She’s very easy to talk to!
I recommend Linda’s services to anyone who needs weight loss support.
—42 year old woman
