Research shows that only a small fraction of people who participate in a “one size fits all” diet are successful long-term.

Instead, I suggest you try “start where you are.” Ask yourself, “What prevents me from already being at my desired weight?” I’ll bet you can answer that fairly easily, identifying the two or three behaviors that you could change for the better. And I know for sure that it’s different for every person.

This post explores the three attitudes needed to activate the process of weight loss. In particular, it highlights the one that will best predict your success. What could that be…?

This post is a sort of menu (list) of action options that will help you to reduce stress and better navigate your relationship with food during the holidays. Pick and choose what you need. First, I will give overall strategies that include reflections upon last year, using your calendar, and exploring your expectations and desires. Second, I will discuss practical tips for holiday food situations. Last, I will delve into the psychological realm and suggest some strategies for self-care and handling those “special” people you might encounter at this time of year.